Wednesday, April 17, 2013

GF Granola Bars | A Treat!

Adapted from All Recipes
"This recipe yields a chewy granola bar versatile enough to be adapted to your personal tastes or dietary need."
Ingredients:
3/4 to 1 cup corn syrup
3/4 cup natural peanut butter
1 cup gluten-free chocolate chips,
divided
1/2 cup chopped almonds
1/2 cup chopped cashews
2 cups gluten-free oatmeal
2 cups crispy rice cereal (I used Chex)
1/3 cup flax seed meal
Directions:
1. Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
2. Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
3. Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal in a bowl.
4. Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
5. Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
Feel free to add/substitute additional ingredients like dried fruit, other nuts, different GF cereal, etc.

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