Sunday, June 30, 2013

Parmesan Tilapia

Here is my new favorite Tilapia recipe! However, this recipe is a close second for my favorite way to eat Tilapia. It is so flavorful and ridiculously easy to make. It comes together in less than 15 minutes and is the perfect main dish for any night.

Ingredients
  • 4 Tilapia Fillets (defrosted if frozen)
  • 1/4 Cup Parmesan Cheese
  • 1 Tbs Mayo/Dressing (I use Hellmann's Light)
  • 1 Tbs softened butter
  • 1 Tbs Plain yogurt (do 2 Tbs of mayo if you don't have this)
  • 1 Tablespoon Fresh Lemon Juice
  • 1/2 Teaspoon Fresh Dill
  • Pepper to taste
Instructions
  1. Turn broiler onto high and adjust oven rack to the top.
  2. In a small bowl, combine all ingredients except the tilapia. Set aside.
  3. Place tilapia fillets on a foil lined pan. Season the side facing up with salt and pepper.
  4. Broil for 3 minutes.
  5. Remove from the oven, flip Tilapia over and divide the parmesan mixture over the uncooked sides of the tilapia.
  6. Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

Recipe adapted from: http://www.spendwithpennies.com/parmesan-broiled-tilapia/

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